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Hi BPOM friends, herbs are generally considered to contain a variety of vitamins and minerals and can be used to help relieve some health discomforts. Different parts of the plant can be used as medicine, such as leaves, roots, and flowers.

However, despite the fact that these plants have been used for generations, improper use can still lead to health problems. Therefore, do not take herbs indiscriminately; always follow the instructions or expert guidance.

Herbs with many health benefits

• GinsengIt contains ginsenosides, which have anti-inflammatory and antioxidant properties, helping to enhance immunity, improve brain function, and boost energy.

• Ginkgo bilobaGinkgo biloba extract may improve memory and brain function in patients with ischemic stroke, but more research is needed to confirm this.

• turmericIt contains curcumin, which has antioxidant and anti-inflammatory effects, helps improve digestive health, regulates cholesterol and blood sugar, and reduces the risk of cancer.

• ChamomileIt is commonly used to relieve diarrhea, constipation, bladder infections and wounds, and is often used in the form of tea or dried flowers.

• Amomum villosum (Lengkuas / Laos)It contains curcumin, flavonoids and β-sitosterol, which have antioxidant properties, can relieve inflammatory pain, improve male fertility, fight infection and have anti-cancer effects.

• GingerRich in carbohydrates, fiber, protein, iron, potassium, and vitamin C, it helps promote smooth digestion.

• Cyperus rotundus (Kencur)It is often used in traditional herbal drinks (jamu), and has a slightly sweet taste with a slightly spicy sensation when swallowed.

• Temulawak (Temulawak)It can help relieve bloating, irritable bowel syndrome and stomach pain; however, excessive use may irritate the gastric mucosa and cause vomiting.

• Aloe veraIt contains magnesium, potassium, calcium, manganese, and vitamins A, C, and E, which help improve digestive health and remove acne.

• mint leavesIt can soothe the respiratory tract and throat, and help relieve muscle pain, indigestion, and severe nausea.

• Nine-story pagoda (Kemangi)Often used as a side dish with lettuce, it can relieve bloating, increase appetite, and treat minor skin wounds.

• RosemaryIt contains iron, calcium, and vitamin B6, and is rich in antioxidants, which can enhance immunity, promote blood circulation, and improve mood.

• Cilantro leavesIt contains protein, sodium, calcium, iron, and vitamin C, which helps maintain a healthy digestive system.

• Sambiloto (Trifoliate Bidens pilosa)It contains ingredients such as andrographolide, which can stimulate the immune system, help prevent viral exposure, and is used for pharyngitis, tonsillitis, etc.

• 猫须草（Cat's Whiskers）It contains volatile oils, polyphenols, alkaloids, saponins, etc., and is often used as an adjunct treatment for cystitis, gout, diabetes and kidney disease.

Precautions should be taken before using herbal materials.

• Make sure you understand the relevant information and instructions regarding herbal materials.

• If using herbs as a treatment method, do not use them as the primary treatment method, but only as an auxiliary care.

• Follow the dosage or method of administration as instructed.

• Be aware of potential allergic reactions after taking the medication.

In addition, it is recommended to learn about the producers or manufacturers of herbs to ensure product safety and hygiene.

References

• Johns Hopkins Medicine.Herbal Medicine(Interviewed in 2023)

• NHS.Herbal Medicine(Interviewed in 2023)

• Healthline.9 of the World’s Most Popular Herbal Medicines(Interviewed in 2023)

• JAMA Network.Herbal Medications(Interviewed in 2023)